What Vitamins Should I Take For Hair Growth And Thickness?

The Vitamins You Should Take to Encourage Hair Growth and Thickness

Vitamins play an important role in healthy hair growth and thickness. Vitamins provide essential nutrients to the body to support the growth of healthy hair. When hair growth is slowed, thinning hair and even hair loss can occur. Knowing which vitamins to take and ensuring you get the proper intake, can help to promote hair growth and thickness. The most important vitamins for hair growth and thickness are biotin, vitamin C, vitamin D, vitamin E and niacin.

Biotin

Biotin is a water-soluble B-vitamin that is essential for the body to create keratin, a structural protein that makes up the hair. Biotin is also known to help with hair growth and thickness. In addition, biotin helps to strengthen the hair and can help to prevent breakage. Most people get enough biotin in their diet, but if you are deficient in biotin, you can take a supplement. Most biotin supplements range from 2-5 mg per day.

Vitamin C

Vitamin C is a water-soluble vitamin that helps to support the immune system and helps the body to absorb iron. Vitamin C also helps to produce collagen, which is a protein that helps to create strong hair follicles. When hair follicles become weak, hair loss can occur. Vitamin C can be found in many fruits and vegetables, such as oranges, strawberries and green peppers. You can also take a vitamin C supplement, just make sure to not exceed the recommended daily allowance.

Vitamin D

Vitamin D is a fat-soluble vitamin that helps the body to absorb calcium and is essential for healthy bones, teeth and hair. Vitamin D helps to encourage new hair growth and can help to prevent hair thinning. Vitamin D is found in fortified milk, fatty fish, eggs and mushrooms. You can also get your daily dose of vitamin D from spending 10 to 15 minutes in the sun.

Vitamin E

Vitamin E is an antioxidant that helps to protect the cells from free radicals that can damage the hair follicles and cause hair loss. Vitamin E can also help to reduce inflammation in the scalp, which can help to promote healthy hair growth. Vitamin E is found in nuts, seeds and vegetable oils. You can also take a vitamin E supplement to get your daily dose. Most supplements range from 400 to 1000 IU per day.

Niacin

Niacin, also known as vitamin B3, is a water-soluble vitamin that helps to promote scalp circulation, which helps to provide the hair follicles with essential nutrients. Niacin also helps to provide strength and shine to the hair. Niacin can be found in foods such as eggs, fish, and chicken. You can also take a niacin supplement to get your daily dose. Most supplements range from 10-50 mg per day.

When it comes to promoting hair growth and thickness, vitamins are an essential part of the process. By ensuring you get the recommended daily allowance of the important vitamins for hair growth and thickness, you can help to prevent hair loss, thinning hair and encourage healthy hair growth.